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Here are just a few upper body exercises you can do using Core Stix

Multi Rod Standing Chest Press

a
b


Chest Fly

chest01
chest02
chest03


Angled Push Pull

06
07


Push Pull

08
09


Standing Bicep Curl

10
11


Kneeling Tricep Press

12
13


Multi-Rod Rear Deltoid

14
15


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Training Resources:

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  • Here are just a few upper body exercises you can do using Core Stix
  • Here are just a few mid-section and back exercises you can do using Core Stix
  • Here are just a few lower body exercises you can do using Core Stix
  • Download Exercise Chart
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This product & its use are protected by patent numbers U.S. 7,704,199, 7,878,956, 8,137,249, & EP 1,928,561. Other U.S. & foreign patents pending. Any illegal reproduction, use or distribution of the present product will be prosecuted under applicable law.

(c) 2012 Core Stix | Full-Body Resistance Trainers | Core Stix To The Top Global