Will you accept the CoreStix Challenge?
Science has proven that training the core musculature in the standing position is not only more functional but it’s also more effective at building strength and power. Traditional core exercises can help to tone, but they do little to build strength. That’s where Core Stix gets core training off the ground and sets the body in the best position to build a strong, stable core.
Join Core Stix for a high intensity core focused full body workout, designed to work the body in the standing position. It will challenge your core in ways you never thought possible. Instructed by Brian Richey, Core Stix Director of Education & Sports Medicine and international lecturer on post-rehabilitation, medical exercise and fitness.