What you get when you buy Core Stix:
- Unchained workout freedom with hundreds (maybe thousands!) of exercise possibilities.
- An entire “gym” in an impossibly compact footprint and weight.
- Infinite scalability for first time users up to professional athletes.
- Functional training for real-life fitness and quality of life improving fitness.
- A knock-your-socks-off full body and cardio workout, we guarantee it!
- Training and instructions from top pro and celebrity trainers.
- Good karma by buying American made products.
PGX MODEL COLORS:
- BLUE
- RED
Limitless exercise possibilities
Core Stix gives trainers and users a limitless arsenal of exercises for the entire body. With rods that bend in every direction and well over 100 different exercises developed (and growing), let Core Stix unleash your creativity.
Compact, portable, and stowable
Core Stix patented design delivers everything you or your clients need for the best full-body workout ever, in one portable, space-saving design that can be stored against the wall, in a closet, under your bed, or just about anywhere else.
The choice of top trainers and athletes
Core Stix is the choice of top trainers such as Gunnar Peterson, celebrities, and pro athletes. With so much to offer, it is easy to see why Gunnar calls Core Stix “original and dynamic” and “one of the best new fitness products [he has] seen hit the market in a long time.”
Simple and easy to use
Takes only seconds to set up and get started or to change from one exercise to another for the most effective and efficient full body workout anywhere.
Strengthen that core!
Challenges your core in an upright position for while targeting other muscle groups.
A safe & effective workout for everyone
Developed and tested for over seven years, Core Stix is being used today by top professional athletes, celebrities, trainers, and others who are serious about their health & fitness level.
Preset circuit routines for fast paced workouts
Preset an entire circuit workout routine with dozens of exercises on one machine! In one setup, you can do multiple exercises for your legs, chest, back, shoulders, arms, abs and more without ever repositioning a single rod.
Perfect for any location
Core Stix wide ranging versatility, unsurpassed effectiveness, and compact and portable size make Core Stix the perfect machine for commercial gyms, small or private fitness studios, corporate, apartment, or hotel gyms, rehabilitation clinics, or in-home users.
Supporting our economy
Core Stix is manufactured in the USA to ensure the highest quality is built into every product shipped, and comes pre-assembled. Just open the box and get started!
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Base Platforms |
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PGX System |
Pro System |
Floor Mount System |
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Number of Exercises Possible |
Hundreds! Only limited by your imagination. |
Hundreds! Only limited by your imagination. |
Hundreds! Only limited by your imagination. |
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Base Dimensions Length: Width: Height: |
55 in 27.5 in 2 in |
60 in 30 in 2 in |
(each mounting plate) 8.5 in 6 in .375 in |
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Arc Height |
3.2 in (above Base) |
3.2 in (above Base) |
3.2 in (above Base) |
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Base Weight (including arcs) |
38 – 40 lb |
52 lb |
N/A (not transportable) |
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Number of Individual Rod Anchor Points |
37 |
53 |
36 |
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Choice of Colors |
Powder coated in Gloss Blue or Gloss Red |
Powder coated in flat Black, Gloss Blue, Gloss Red, Gloss Yellow, or Matte Silver |
Powder coated in flat Black, Gloss Blue, Gloss Red, or Gloss Yellow |
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Customized Graphics Available |
Yes |
Yes |
No |
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Exclusive Gunnar Peterson training video included |
Yes |
Yes |
Yes |
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Warranty |
1 year (parts & labor) |
1 year (parts & labor) |
1 year (parts & labor) |
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Satisfaction Guarantee* |
30 day |
30 day | 30 day |
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*Get excellent results fast, guaranteed. If not fully satisfied, return the product in new condition for a refund. See below for additional details. | ||
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Rods |
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Resistance Level (per pair) |
Typical Usage |
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X-Lite |
30 lb |
Perfect for upper body and abdominal exercises for many women and younger adults. Also perfect for light rehabilitation routines (e.g., rotary cuff and abdominal exercises) for all users. |
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Lite |
40 lb |
Perfect for upper body exercises for many women and younger adults wanting more resistance than X-Lite rods. Also well suited for lying abdominal crunches, reverse shoulder flies, and rhomboid exercises, as well as high repetition upper body warm ups or speed/cardio routines. Also perfect for light rehabilitation routines (e.g., rotary cuff, abdominal, leg, chest, and back exercises). |
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Medium |
70 lb |
Suitable for chest, back, shoulder, bicep, tricep and other upper body exercises for most well-conditioned men, and squatting, roman dead lifts, and other leg routines for women and younger adults. Excellent for one-leg and balance routines as well as some speed/cardio routines for well-conditioned men. Also perfect for progressive rehabilitation routines (e.g., abdominal, leg, chest, and back exercises). |
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Heavy |
90 lb |
Provide a challenging resistance level for heavy squatting, split squatting (more challenging), dead lift, calf extensions, and other leg routines for majority of well-conditioned men, as well as chest press, lat pull, and some other upper body routines for well-conditioned men needing more resistance than from the medium rods. These rods may be too heavy for women or young adults for most exercises. Also perfect for advanced rehabilitation routines (e.g., abdominal, leg, chest, and back exercises) for well-conditioned users. |
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X-Heavy |
110 lb |
Provide a very challenging resistance level for leg routines for well-conditioned men and some upper body routines for very well-conditioned men. Likely too heavy for most users for anything but heavy two legged squats. Also perfect for late advanced rehabilitation routines (e.g., leg, chest, and back exercises) for very well-conditioned users. |
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