X-Lite
- Perfect for upper body and abdominal exercises for many women and younger adults. Also perfect for light rehabilitation routines (e.g., rotary cuff and abdominal exercises) for all users.
- Dimensions: 1.00 x 60 inches
- Resistance level: 15 lbs.
- Weight: Approx. 2 lbs.
- Color: Purple
Lite
- Perfect for upper body exercises for many women and younger adults wanting more resistance than X-Lite rods. Also well suited for lying abdominal crunches, reverse shoulder flies, and rhomboid exercises, as well as high repetition upper body warm ups or speed/cardio routines. Also perfect for light rehabilitation routines (e.g., rotary cuff, abdominal, leg, chest, and back exercises).
- Resistance level: 20 lbs.
- Dimensions: 1.125 x 62 inches
- Weight: Approx. 3.5 lbs.
- Color: White
Medium
- Suitable for chest, back, shoulder, bicep, tricep and other upper body exercises for most well-conditioned men, and squatting, roman dead lifts, and other leg routines for women and younger adults. Excellent for one-leg and balance routines as well as some speed/cardio routines for well-conditioned men. Also perfect for progressive rehabilitation routines (e.g., abdominal, leg, chest, and back exercises).
- Resistance level: 35 lbs.
- Dimensions: 1.25 x 62 inches
- Weight: Approx. 4 lbs.
- Color: Yellow
Heavy
- Provide a challenging resistance level for heavy squatting, split squatting (more challenging), dead lift, calf extensions, and other leg routines for majority of well-conditioned men, as well as chest press, lat pull, and some other upper body routines for well-conditioned men needing more resistance than from the medium rods. These rods may be too heavy for women or young adults for most exercises. Also perfect for advanced rehabilitation routines (e.g., abdominal, leg, chest, and back exercises) for well-conditioned users.
- Resistance level: 45 lbs.
- Dimensions: 1.25-1.5 x 62 inches
- Weight: Approx. 4.25 lbs.
- Color: Blue
X-Heavy
- Provide a very challenging resistance level for leg routines for well-conditioned men and some upper body routines for very well-conditioned men. Likely too heavy for most users for anything but heavy two legged squats. Also perfect for late advanced rehabilitation routines (e.g., leg, chest, and back exercises) for very well-conditioned users.
- Resistance level: 55 lbs
- Dimensions: 1.25 x 62 inches
- Weight: Approx. 4.5 lbs.
- Color: Red or black
Core Stix is the most versatile & full-body resistance trainers available, combining core, cardio and strength all in one system. It’s sturdy and perfect for any training facility, any gym, or to complete your ideal home fitness space.
Financing and Leasing options available. Please contact customer service for more information. customerservice@corestix.com or toll-free at 855-COR-STIX.